Baked Plantains

Name: Baked Plantains Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 4 Large Plantains; 1 tsp vegetable margarine; 1/4 cup of raisins; 1 cup of Splenda; 1/4 cup soy milk (any non dairy milk will do); 1/4 cup water; 1 teaspoon allspice

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 Large Plantains1 tsp vegetable margarine1/4 cup of raisins1 cup of Splenda1/4 cup soy milk (any non dairy milk will do)1/4 cup water1 teaspoon allspice

Directions

Peel plantains and place in pot of boiling water for about 5 minutes. Drain water and mash plantains until they have a smooth consistency. Add all remaining ingredients. Adjust amount of Splenda amount to suit your taste. Mix all ingredients together well and place in a treated baking dish. Sprinkle cinnamon on top and bake at 325 degrees for about 30 minutes. After about halfway through, carefully cover with aluminum foil.

Remove from heat and enjoy. Best served either hot or cold. Goes well with a non-dairy yogurt or ice cream.

Number of Servings: 6

Recipe submitted by SparkPeople user WILLBOYWONDER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 121.9
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 31.9 mg
Total Carbs: 54.8 g
Dietary Fiber: 3.1 g
Protein: 7.3 g

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