Oregon Trail Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp butter*1 large onion, diced~1lb stewing beef, cubed~11.5 fl oz tomato juice (ex. 1 can v8)4 med potatoes, cubed2 large carrots, cubed1 parsnip, cubed1 med. tomato, cubed and seededbay leaf_______To Taste:peppersalt garlic powderWorcestershire saucedried thyme a large pinch of ground clovespaprika*olive oil can be used instead of butter
Melt butter in a med-low heat pot
Brown onions in the butter until almost soft and translucent
Add beef and cook until brown
Add spices- careful not to overdo it. You can add more later.
Add tomato juice, return to a simmer
Add cubed vegetables and add water just to cover the vegetables
Cook on med to low heat until vegetables are soft, and beef is cooked throughout
Number of Servings: 6
Recipe submitted by SparkPeople user PARICARP.
Brown onions in the butter until almost soft and translucent
Add beef and cook until brown
Add spices- careful not to overdo it. You can add more later.
Add tomato juice, return to a simmer
Add cubed vegetables and add water just to cover the vegetables
Cook on med to low heat until vegetables are soft, and beef is cooked throughout
Number of Servings: 6
Recipe submitted by SparkPeople user PARICARP.
Nutritional Info Amount Per Serving
- Calories: 255.3
- Total Fat: 14.7 g
- Cholesterol: 44.1 mg
- Sodium: 110.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.3 g
- Protein: 19.7 g