Brooke's Bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Lima Beans, .5 cupBeans, pinto, .5 cup Beans, navy, .5 cup Beans, great northern, .5 cup Water, tap, 8 cup *Rapunzel vegetable boullion, No salt added 4 cubesCarrots, raw, 2 (7-1/2") Onions, raw or frozen, 1 cup, choppedQuinoa, dry, 1 cup Garlic, 2 tsp Basil, 1 tbsp Oregano, ground, 1 tbsp Pepper, black, 1 tbsp Sea salt to taste
Soak dried beans overnight. Chop carrots and onion and dice garlic. Add all ingredients to rice cooker or slow cooker in the morning. Press cook and enjoy for lunch or dinner.
Number of Servings: 6
Recipe submitted by SparkPeople user BROOKEMPERRY.
Number of Servings: 6
Recipe submitted by SparkPeople user BROOKEMPERRY.
Nutritional Info Amount Per Serving
- Calories: 235.2
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 162.4 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 8.8 g
- Protein: 10.4 g
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