Mrs. Wong's Pepper Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. flank steak1 large green pepper1 large red pepper1 onionfresh sliced ginger3 1/2 TBSP light soy sauce2 TBSP chinese cooking wine1 1/2 TBSP tapioca starch1/4 tsp salt 2 tsp sugar1/2 tsp black pepper4-6 TBSP peanut oil
Thinly slice flank steak against the grain. Combine soy sauce, wine, starch, salt, pepper and sugar to make a marinade for the meat. Marinate meat for 30 minutes. Chop peppers and onion in 1-inch pieces, keeping onions separate from peppers. Slice and mash ginger root.
Heat wok and add 1 TBSP oil. Add onion and stir until aroma appears, then add peppers. Stir fry for about 2-3 minutes and remove from wok. Add 3 TBSP oil and ginger root. Stir fry until brown and remove ginger, add meat and stir fry until almost done and add peppers and onions. Stir for a minute or two more and serve hot over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MCKIGGINS.
Heat wok and add 1 TBSP oil. Add onion and stir until aroma appears, then add peppers. Stir fry for about 2-3 minutes and remove from wok. Add 3 TBSP oil and ginger root. Stir fry until brown and remove ginger, add meat and stir fry until almost done and add peppers and onions. Stir for a minute or two more and serve hot over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MCKIGGINS.
Nutritional Info Amount Per Serving
- Calories: 279.7
- Total Fat: 8.7 g
- Cholesterol: 56.7 mg
- Sodium: 924.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.2 g
- Protein: 25.6 g
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