Quiche without Guilt

Name: Quiche without Guilt Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 5 cup Reduced Fat Bisquick mix; .5 cup Egg Substitute; 4 T. Fat Free Sour Cream; .5 cup Non Fat Milk; 1 cup Zucchini diced small; 1 cup Mushrooms diced small; 1 cup Diced Onion; 2 oz. Reduce Fat Feta Cheese

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

,5 cup Reduced Fat Bisquick mix.5 cup Egg Substitute4 T. Fat Free Sour Cream.5 cup Non Fat Milk1 cup Zucchini diced small1 cup Mushrooms diced small1 cup Diced Onion2 oz. Reduce Fat Feta Cheese

Directions

Saute zucchini, onions and mushrooms in a pan that is sprayed with non-stick spray. Saute until tender. Set aside to cool. Mix together milk, sour cream, egg substitute and bisquick mix. Gently fold in crumbled feta cheese. Spray a pie dish with non-stick spray then add cooled sauted vegetables. Pour egg mixture over vegetables and mix gently. Bake in a pre-heated 350 degree oven for approximatley 30 minutes or until a knife inserted in the center comes out clean. Makes 4 servings and is great for any meal. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SCARRIGAN5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.2
Total Fat: 4.4 g
Cholesterol: 7.1 mg
Sodium: 444.0 mg
Total Carbs: 18.1 g
Dietary Fiber: 1.2 g
Protein: 10.4 g

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Member Reviews

DANIELLE414
This was super easy and good. I made my own changes though, I used all egg whites, tomatoes and spinach! - 2/16/08