Chicken Stir Fry - Suz

Number of Servings: 2

Ingredients

Mixed Vegetables, frozen, .5 package (10 oz) Brown Rice, medium grain, 1.5 cups cookedSoy Sauce, .5 cup Egg, 2 large, fried in cooking spray and dicedChicken Breast, no skin, 6 ounces, cooked and cut up

Directions

Fry egg in wok using spray. Add Prepaired veggies as instructed on package (steam, microwave, poach...). Add remaining ingredients (cooked chicken, cooked rice, the eggs (chopped) and sauce). Sautee together and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user LAKELOSERS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 411.0
Total Fat: 7.7 g
Cholesterol: 261.8 mg
Sodium: 3,746.7 mg
Total Carbs: 49.4 g
Dietary Fiber: 6.0 g
Protein: 35.6 g

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