Crunch Tofu "Chix" Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
*Nasoya Extra Firm Tofu (Whole Package), 1 serving *Dynasty Japanese Style Bread Crumbs, Panko, 1 cup *Silk Plain DHA Omega-3 & Calcium Soymilk, 1 cup *McCormicks dry BBQ seasoning, 4 tbsp *Onion Powder, 1 tsp Pepper, black, .25 tsp Honey, 1 tbsp *dry mixed herbs, 1 tsp *Flour, white, .5 cup Paprika, 1 tsp Salt, .5 tsp
Preheat oven to 400 degrees
1st: Organize dredging stations
1st: Put your panko into a ziplock baggy for coating. Mix your seasoning with panko.
2nd: Seperate bowl, mix your soymilk with honey.
3rd: Last bowl with flour and 1tbsp BBQ seasoning.
Once you organize your station start dredging your your nuggets starting from flour, soymilk, panko and add to a greased cooking sheet.
Once you have all of the nuggets together, spray with non-stick cooking spray on top of the nuggets and pop in the oven for 1hr or until brown. (Flip nuggets half way through cooking time to ensure even browning: 1/2hr in)
Remove from oven and let cool before serving. Makes enough to add to freezer for extra meals. Servings are 4 nuggets a piece.
Enjoy!
Number of Servings: 7
Recipe submitted by SparkPeople user OCCGAL7.
1st: Organize dredging stations
1st: Put your panko into a ziplock baggy for coating. Mix your seasoning with panko.
2nd: Seperate bowl, mix your soymilk with honey.
3rd: Last bowl with flour and 1tbsp BBQ seasoning.
Once you organize your station start dredging your your nuggets starting from flour, soymilk, panko and add to a greased cooking sheet.
Once you have all of the nuggets together, spray with non-stick cooking spray on top of the nuggets and pop in the oven for 1hr or until brown. (Flip nuggets half way through cooking time to ensure even browning: 1/2hr in)
Remove from oven and let cool before serving. Makes enough to add to freezer for extra meals. Servings are 4 nuggets a piece.
Enjoy!
Number of Servings: 7
Recipe submitted by SparkPeople user OCCGAL7.
Nutritional Info Amount Per Serving
- Calories: 148.5
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 208.8 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.5 g
- Protein: 8.9 g