Very Quick Wasabi Tuna Sandwich Spread
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 tsp Beaver Brand Wasabi Horseradish, 2 tsp2 Tbsp Kraft Mayo with Olive Oil (reduced fat mayonnaise)1- 5 oz can Tuna, Starkist Chunk White Albacore in Water1 Roma tomato, diced
In a small bowl mix wasabi sauce and mayonnaise.
Drain and press tuna. Mix into wasabi mixture. Dice Roma tomato. Mix into tuna wasabi mix.
Optional additions- diced onions (1/4c), sweet relish(1-2 Tbsp), diced green apple(1/4c), Wheat Germ (2 Tbsp), boiled egg white (1-2 for extra protein).
Serve on sandwich bread of your choice or with crackers.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user AL2032SIO22H2O.
Drain and press tuna. Mix into wasabi mixture. Dice Roma tomato. Mix into tuna wasabi mix.
Optional additions- diced onions (1/4c), sweet relish(1-2 Tbsp), diced green apple(1/4c), Wheat Germ (2 Tbsp), boiled egg white (1-2 for extra protein).
Serve on sandwich bread of your choice or with crackers.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user AL2032SIO22H2O.
Nutritional Info Amount Per Serving
- Calories: 126.5
- Total Fat: 6.0 g
- Cholesterol: 30.0 mg
- Sodium: 299.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.0 g
- Protein: 13.5 g