Italian Chicken and Beans

Name: Italian Chicken and Beans Recipe
Yield: 4
Ingredients: 1 Tbsp. canola oil; 2 boneless skinless chicken breasts cut in bite size pieces; 1/2 cup red bell pepper diced; 1 medium onion diced; 1 can cannelini beans drained and rinsed; 1 can diced tomatoes; 1 tsp. dried Italian seasoning; 2 Tbsp. grated Parmesan cheese

Number of Servings: 4

Ingredients

1 Tbsp. canola oil2 boneless, skinless chicken breasts, cut in bite size pieces1/2 cup red bell pepper, diced1 medium onion, diced1 can cannelini beans, drained and rinsed1 can diced tomatoes1 tsp. dried Italian seasoning2 Tbsp. grated Parmesan cheese

Directions

Heat canola oil in large skillet. Saute chicken, onion, and pepper until chicken is lightly browned. Spread beans over top, tomatoes over the beans, and sprinkle with seasoning. Reduce heat and cook covered for about 10 minutes. Remove cover and increase heat for a few minutes to reduce liquid. Sprinkle with parmesan.

Number of Servings: 4

Recipe submitted by SparkPeople user CHINAGAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 223.2
Total Fat: 5.9 g
Cholesterol: 70.4 mg
Sodium: 270.2 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.8 g
Protein: 31.1 g

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