Citrus Flavored Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
12 ounces (3/4 pound) wild Alaskan salmon filet1/4 teaspoon salt1/4 teaspoon black pepper1 teaspoon lemon zest1 teaspoon orange zest2 lemon wedges2 orange wedgesolive oil spray
Makes 2 main dish servings
Preheat oven to 450°F.
Place filets skin-side down in a medium roasting pan that has been sprayed with olive oil.
Squeeze one lemon wedge and one orange wedge over both filets.
Season with salt and pepper, then spread lemon and orange zests over both filets.
Bake 12 - 16 minutes, until fish is opaque throughout and flakes easily with a fork. Serve with remaining lemon and orange wedges.
NOTE: the ZEST of citrus fruit is only the outer, colored part of the peel of the lemon or orange. Use a fine grater or zester to remove the zest . Stop when you get to the white part of the peel, as this will make it bitter.
Number of Servings: 2
Recipe submitted by SparkPeople user FRENCH_TUTOR.
Preheat oven to 450°F.
Place filets skin-side down in a medium roasting pan that has been sprayed with olive oil.
Squeeze one lemon wedge and one orange wedge over both filets.
Season with salt and pepper, then spread lemon and orange zests over both filets.
Bake 12 - 16 minutes, until fish is opaque throughout and flakes easily with a fork. Serve with remaining lemon and orange wedges.
NOTE: the ZEST of citrus fruit is only the outer, colored part of the peel of the lemon or orange. Use a fine grater or zester to remove the zest . Stop when you get to the white part of the peel, as this will make it bitter.
Number of Servings: 2
Recipe submitted by SparkPeople user FRENCH_TUTOR.
Nutritional Info Amount Per Serving
- Calories: 306.4
- Total Fat: 17.7 g
- Cholesterol: 85.0 mg
- Sodium: 370.8 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.3 g
- Protein: 33.9 g
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