Groenboontjie bredie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 large onions (184g)300 g green beens 3 large potatos (523g)500 g stewing meat1 tbls soysaucespices to taste
Fry onions and meat till golden brown with spices and soysauce, pressure cook for 10 min. Add green beens and potatos and pressure cook for a nother 10 min. Serve and enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user TILLIES.
Number of Servings: 6
Recipe submitted by SparkPeople user TILLIES.
Nutritional Info Amount Per Serving
- Calories: 295.2
- Total Fat: 10.8 g
- Cholesterol: 77.5 mg
- Sodium: 67.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.1 g
- Protein: 27.8 g
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