Curried Red Lentils

Name: Curried Red Lentils Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 celery rib diced; 1 carrot diced; 1 small onion diced; 1 c. red lentils; 2 c. vegetable broth; 1/2 can lite coconut milk; 1.5-2 Tbsp. curry powder; 1/2 tsp. salt; 1/8 tsp. granulated garlic; pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 celery rib, diced1 carrot, diced1 small onion, diced1 c. red lentils2 c. vegetable broth1/2 can lite coconut milk1.5-2 Tbsp. curry powder1/2 tsp. salt 1/8 tsp. granulated garlicpepper to taste

Directions

In a medium saucepan, saute celery, carrots, and onion. When they are softened, add red lentils. Cook for a few minutes before adding broth and water. Bring to a boil and add seasonings and coconut milk. Cook on medium-high heat until soup begins to thicken slightly then turn down and simmer until the lentils look slightly smooth and creamy. Stir occasionally to keep from sticking. Good served over brown rice too!

Number of Servings: 4

Recipe submitted by SparkPeople user DANNYSTAMMY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 96.9
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 788.1 mg
Total Carbs: 16.1 g
Dietary Fiber: 4.8 g
Protein: 5.3 g

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