home made stir fry

Name: home made stir fry Recipe
Yield: 4
Ingredients: M&M Meats Chicken Breast - 1 Breast Frozen 2 serving (remove); Maan's California Stir Fry Veggies - 1 bag 1 serving (remove); pc 5 spice marinade 1 tbsp (remove); Indian Aromatic Basmati Rice aprox 3/4 cup 4 serving (remove)

Number of Servings: 4

Ingredients

M&M Meats Chicken Breast - 1 Breast Frozen, 2 serving (remove)Maan's California Stir Fry Veggies - 1 bag, 1 serving (remove)pc 5 spice marinade, 1 tbsp (remove)Indian, Aromatic Basmati Rice, aprox 3/4 cup, 4 serving (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user DEVENIR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.8
Total Fat: 1.0 g
Cholesterol: 32.5 mg
Sodium: 332.5 mg
Total Carbs: 36.5 g
Dietary Fiber: 0.5 g
Protein: 14.0 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

Member Reviews