Portabello Mushroom Soup (Low fat)

Name: Portabello Mushroom Soup (Low fat) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 4 C 99% Fat-free Chicken broth (low sodium); 1 Small chopped onion; 2 Portabello mushroom caps (approx. 8 oz.); Coconut cooking spray; liquid Aminos (3 to 4 sprays); Approx. .25 tsp. of the following spices:; Garlic powder (salt- free); Mrs. Dash Garlic & Herb seasoning (salt-free); Dried Basil; Paprika; Ground Coriander Seed; Ground Tumeric; Ground Cinnamon; Ground Cayenne Red Pepper; Ground Cumin; Dash of Salt and pepper

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 C 99% Fat-free Chicken broth (low sodium)1 Small chopped onion2 Portabello mushroom caps (approx. 8 oz.)Coconut cooking sprayliquid Aminos (3 to 4 sprays)Approx. .25 tsp. of the following spices:Garlic powder (salt- free)Mrs. Dash Garlic & Herb seasoning (salt-free)Dried BasilPaprikaGround Coriander SeedGround TumericGround CinnamonGround Cayenne Red PepperGround CuminDash of Salt and pepper

Directions

Spray the bottom of a 4 qt. soup pan with coconut cooking spray then add chopped onions and chopped Portabello mushrooms until slighly cooked. Add chicken broth and all the spices listed. Note: adjust spice amounts to your own taste. Cook soup for approximately 15 to 20 minutes or until mushrooms are tender. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user FEELINGREAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 75.7
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 629.3 mg
Total Carbs: 57.5 g
Dietary Fiber: 1.6 g
Protein: 149.8 g

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