Vegan "Chix" Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
*boca chicken patty, 2 serving *Follow Your Heart Original Veganaise, 5 tbsp Celery, raw, 1 stalk, small (5" long) *Mustard -- Wegman's Dijon Whole Grain Mustard, 4 tsp *Golden's Spicy Brown Mustard, 4 tsp (remove)*capers, 2 tsp*Cumin, .25 tsp *Celery Salt, 0.25 tsp*Real Lemon 100% Lemon Juice, 3 tbspPepper, black, 1 tsp Salt, 1 dash (remove)Walnuts, .25 cup, chopped Raisins, .25 cup, packed Cucumber (peeled), 7 slice Carrots, raw, 2 strip, large (3" long) Honey, .33 tbsp
Cook your Boca in the Microwave for 2 minute for the two patties. (I put both in together, but depends on how you like your patty) Cutt into small chunks/squares.
In the bowl you will store you salad in:
Grate you celery and carrot into your bowl. Add the rest of your ingredients to the chix cubes and mix together until all the ingredients mix well. taste for seasoning/salt and store in the fridge for serving. The longer it sits, the thicker it becomes.
Serve over salad, add to sandwich, or eat with crackers/veggies.
Number of Servings: 7
Recipe submitted by SparkPeople user OCCGAL7.
In the bowl you will store you salad in:
Grate you celery and carrot into your bowl. Add the rest of your ingredients to the chix cubes and mix together until all the ingredients mix well. taste for seasoning/salt and store in the fridge for serving. The longer it sits, the thicker it becomes.
Serve over salad, add to sandwich, or eat with crackers/veggies.
Number of Servings: 7
Recipe submitted by SparkPeople user OCCGAL7.
Nutritional Info Amount Per Serving
- Calories: 194.8
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 390.1 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.3 g
- Protein: 4.1 g
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