Egg White Scramble

Name: Egg White Scramble Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: Egg Whites 1 Serving; Spinach Fresh 1 cup; Onions raw 1 cup; Red Ripe Tomatoes 1 cup chopped or sliced; Gorgonzola Crumbles 2 tbsp; Salt dash; Pepper dash; Gorgonzola can be substituted with Feta

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

Egg Whites, 1 ServingSpinach, Fresh 1 cupOnions, raw 1 cupRed Ripe Tomatoes, 1 cup chopped or slicedGorgonzola Crumbles 2 tbspSalt, dashPepper, dashGorgonzola can be substituted with Feta

Directions

Start with Onions in a skillet with non stick cooking spray. Cook for 2-3 minutes then add tomatoes and spinach. Cook for another minute and a half. Then add scrambled egg whites. Top with a dash of salt and pepper and your gorgonzola crumbles.

Number of Servings: 1

Recipe submitted by SparkPeople user NIBSNIBBLES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.8
Total Fat: 7.1 g
Cholesterol: 20.0 mg
Sodium: 521.4 mg
Total Carbs: 24.8 g
Dietary Fiber: 5.9 g
Protein: 13.9 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews