Deep Covered Baker Savory Chicken Breasts

Name: Deep Covered Baker Savory Chicken Breasts Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb Frozen Boneless Skinless Chicken Breasts; 1/3 cup Balsamic Vinegar; 1/2 envelope Lipton Recipe Secrets Savory Herb and Garlic Soup Mix; 1 tsp Dried Oregano; 1 TBsp Grated Parmesean Cheese

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb Frozen Boneless Skinless Chicken Breasts1/3 cup Balsamic Vinegar1/2 envelope Lipton Recipe Secrets Savory Herb and Garlic Soup Mix1 tsp Dried Oregano1 TBsp Grated Parmesean Cheese

Directions

Place the frozen chicken breast into the baker. Mix all other ingredients in a bowl and drizzle the mixture over the chicken. Cook in the microwave with the lid on for 10 minutes. Check the internal temperature. Cook at 2 minute intervals until the thickest part of the chicken is 165 degrees. Cover and let sit for 10 minutes; the temperature should rise to 170 degrees.

Optionally, you could prepare the mixture ahead of time and use it as a marinade for defrosted chicken. If you are cooking this from a defrosted state, Cook for 8 minutes and check the temperature every 2 minutes.

Makes 4 1/4-pound breasts.

Number of Servings: 4

Recipe submitted by SparkPeople user SASWOPE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.6
Total Fat: 1.4 g
Cholesterol: 1.3 mg
Sodium: 616.6 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.1 g
Protein: 27.5 g

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Member Reviews

CD13442951
This looks good! Might try it this week! - 12/31/12