Deep Covered Baker Bachelor's Roast

Name: Deep Covered Baker Bachelor''s Roast Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 12
Ingredients: 3 pound Beef Roast; 1 TBsp Dried Onion (Or use fresh diced onions); 1 clove Garlic (Or use 1/2TBsp powder); 1 can Diet Coke; 2 Cups Reduced Sugar Ketchup

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 12

Ingredients

3 pound Beef Roast1 TBsp Dried Onion (Or use fresh diced onions)1 clove Garlic (Or use 1/2TBsp powder)1 can Diet Coke2 Cups Reduced Sugar Ketchup

Directions

Place the roast into your Baker. Sprinkle with Garlic and Onion. Mix the Ketchup and Coke in a bowl and pour over the chicken. (You could save washing a bowl and just pour the 2 items over the chicken directly, but I like mine evenly mixed.) Cover with the lid.

Bake for 30 minutes at 350 degrees.

Shred the leftovers in the sauce to make yummy BBQ sandwiches.

Number of Servings: 12

Recipe submitted by SparkPeople user SASWOPE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 215.1
Total Fat: 11.0 g
Cholesterol: 55.0 mg
Sodium: 796.7 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 21.1 g

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