Low Fat Chicken and Spinach Alfredo Sauce
- Number of Servings: 6
Ingredients
1 tbsp olive oil3 cloves garlic12 fl oz nonfat evaporated milk 1 tsp white pepper.5 tsp ground nutmeg1 10 oz package fresh spinach1.5 cups sliced mushrooms 1 cup chopped tomatoes8 oz. chicken breast, cut into cubes6 Tbsp shredded parmesan cheese
Heat 1 tbsp olive oil in a large skillet over medium heat. Add garlic and chicken breast. Saute until chicken is browned.
Add evaporated milk, pepper and nutmeg. Bring the mixture to a boil and let it cook until reduced so that the milk coats the back of a spoon.
Add the spinach, mushroom, and tomatoes to the pan and cover.
Cook for about a minute with the cover on, then uncover and stir.
If the sauce seems thin, add 1 tsp of corn starch that you have mixed with a little bit of water, stirring constantly. Cook for a minute more, add the cheese, stir, and pour over you favorite pasta. Makes approximately 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ZIEGLERJ.
Add evaporated milk, pepper and nutmeg. Bring the mixture to a boil and let it cook until reduced so that the milk coats the back of a spoon.
Add the spinach, mushroom, and tomatoes to the pan and cover.
Cook for about a minute with the cover on, then uncover and stir.
If the sauce seems thin, add 1 tsp of corn starch that you have mixed with a little bit of water, stirring constantly. Cook for a minute more, add the cheese, stir, and pour over you favorite pasta. Makes approximately 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ZIEGLERJ.
Nutritional Info Amount Per Serving
- Calories: 158.0
- Total Fat: 4.7 g
- Cholesterol: 28.0 mg
- Sodium: 224.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.8 g
- Protein: 17.7 g
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