Stuffed Tofu Jumbo Shells
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tomato Sauce, 3 cupsJumbo Macaroni Shells, 4 oz Tofu, firm, 1 block Mozzarella Cheese, part skim milk, 8 oz Parsley, .25 cup Onion powder, 2 Tbsp Salt, 1.5 tsp Garlic powder, 1 tsp Basil, .5 tspParmesan Cheese, grated, 1 Tbsp
Boil Shells in salted water to al dente.
Mix together tofu, parlsey, onion powder, salt, garlic powder and basil.
Spread 2 cups tomato sauce on the bottom of a 9 inch square pan.
Spoon the tofu mixture into the cooked shells, about 1/3 cup per shell, and arrange in pan.
Add 1/2 cup water to the remaining sauce, then pour strips of sauce over the top of the shells.
Top with Parmesan cheese, if desired.
Bake at 350 degrees F until the tomato sauce is bubbly, about 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ZABEZABE.
Mix together tofu, parlsey, onion powder, salt, garlic powder and basil.
Spread 2 cups tomato sauce on the bottom of a 9 inch square pan.
Spoon the tofu mixture into the cooked shells, about 1/3 cup per shell, and arrange in pan.
Add 1/2 cup water to the remaining sauce, then pour strips of sauce over the top of the shells.
Top with Parmesan cheese, if desired.
Bake at 350 degrees F until the tomato sauce is bubbly, about 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ZABEZABE.
Nutritional Info Amount Per Serving
- Calories: 260.8
- Total Fat: 11.6 g
- Cholesterol: 22.5 mg
- Sodium: 1,419.5 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.0 g
- Protein: 22.3 g
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