Kajira's Orange Smoothie

Name: Kajira''s Orange Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 2
Ingredients: 3/4 Cup orange juice (can add a bit more if want more orangey taste); 1/2 Cup non-fat milk; 2-3 Tbs water; 1 tsp honey; vanilla to taste ( I use 1/2 tsp); 4 ice cubes; 1/2 - 1 scoop protien powder (for recovery drink)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 2

Ingredients

3/4 Cup orange juice (can add a bit more if want more orangey taste)1/2 Cup non-fat milk2-3 Tbs water1 tsp honeyvanilla to taste ( I use 1/2 tsp)4 ice cubes1/2 - 1 scoop protien powder (for recovery drink)

Directions

Throw everything in a blender and blend until frothy.. ENJOY!!

Number of Servings: 2

Recipe submitted by SparkPeople user KAJIRA4MASTER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 86.9
Total Fat: 0.4 g
Cholesterol: 1.2 mg
Sodium: 33.5 mg
Total Carbs: 18.3 g
Dietary Fiber: 0.2 g
Protein: 2.9 g

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