Banana Milk Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Cup - Milk (nonfat)1 Medium Banana (peeled)1 1/2 Tablespoon - Granulated Sugar1 Dash - Ground Cinnamon (Optional)4-5 Ice Cubes (Optional)
Makes 1 Serving
You place the milk, peeled banana, sugar and ice cubes in a blender. Blend very well until it looks frothy. Serve in a large glass and put a dash of ground cinnamon on top.
Very good quick mini-meal or dessert when your on the run :)
Note: You can always substitute the milk for any non-dairy product (ex. soy milk, rice milk, etc.) and use a sugar substitute instead of the granulated sugar (just remember to re-calculate the nutritional info with the new substitutions). Other fruit, such as apples and strawberries, can be added for a more fruity shake. :)
Number of Servings: 1
Recipe submitted by SparkPeople user RONNIE_202.
You place the milk, peeled banana, sugar and ice cubes in a blender. Blend very well until it looks frothy. Serve in a large glass and put a dash of ground cinnamon on top.
Very good quick mini-meal or dessert when your on the run :)
Note: You can always substitute the milk for any non-dairy product (ex. soy milk, rice milk, etc.) and use a sugar substitute instead of the granulated sugar (just remember to re-calculate the nutritional info with the new substitutions). Other fruit, such as apples and strawberries, can be added for a more fruity shake. :)
Number of Servings: 1
Recipe submitted by SparkPeople user RONNIE_202.
Nutritional Info Amount Per Serving
- Calories: 260.8
- Total Fat: 1.0 g
- Cholesterol: 4.9 mg
- Sodium: 128.7 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 3.1 g
- Protein: 9.6 g
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