Lara "Like" Bars Mixed Fruit and Nut
- Minutes to Prepare:
- Number of Servings: 26
Ingredients
1 cup of Instant Oatmeal1 bag of Dried Mixed Berries (Cherries, Cranberries & Blueberries)1 bag mixed Dried Fruit (Apple, Peaches, Plums, Apricots & Pears)10 oz of Hadley Pitted Deglet Noor Dates. 2 cups Dry Roasted Peanuts, no salt added. 3 tbsp of Nestle Toll House 100% Cocoa1/2 cup Unsweetened Coconut2 pkgs of Ziyad Baking Dates
Best to use a strong food processor to do this recipe.
Put 2 cups peanuts & 3 tbsp of Cocoa in food processor. Grind peanuts, oatmeal and cocoa. Place mix in a bowl, set to the side. Place dried mixed berries in processor and chop. Place in bowl with peanuts and cocoa. Place mixed dried fruit in processor and chop. Place in bowl. Do the same with the pitted dates.
Add 1/2 cup of unsweetened coconut to bowl and with your hands, mix all the ingredients together. Once it is completely mixed (some of the dry ingredients will not be completely mixed).
Put 2 packages of baking dates into bowl and mix into other ingredients. Should resemble a log at this point.
Spay a 13x9 pan with cooking spray and place log in pan and press down until it covers the entire pan evenly.
Cover and place in refrigerator overnight. Cut into 26 pieces.
Makes 26 - approximately 62 g bars.
Number of Servings: 26
Recipe submitted by SparkPeople user ESHRINER.
Put 2 cups peanuts & 3 tbsp of Cocoa in food processor. Grind peanuts, oatmeal and cocoa. Place mix in a bowl, set to the side. Place dried mixed berries in processor and chop. Place in bowl with peanuts and cocoa. Place mixed dried fruit in processor and chop. Place in bowl. Do the same with the pitted dates.
Add 1/2 cup of unsweetened coconut to bowl and with your hands, mix all the ingredients together. Once it is completely mixed (some of the dry ingredients will not be completely mixed).
Put 2 packages of baking dates into bowl and mix into other ingredients. Should resemble a log at this point.
Spay a 13x9 pan with cooking spray and place log in pan and press down until it covers the entire pan evenly.
Cover and place in refrigerator overnight. Cut into 26 pieces.
Makes 26 - approximately 62 g bars.
Number of Servings: 26
Recipe submitted by SparkPeople user ESHRINER.
Nutritional Info Amount Per Serving
- Calories: 253.9
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 6.9 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 6.1 g
- Protein: 4.0 g
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