Dr. Oz Fat-blasting Smoothie

Name: Dr. Oz Fat-blasting Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: Diet juice (5 cal/8 oz); 3/4 C frozen strawberries (can sub other fruit or 1/2 banana) 2 TBS Whey powder 2 tbs Ground Flax seed; 1tbs ground psyllium husk ( i use Berry flavored Metamucil 1 Tbs Wheat Germ oil from one fish oil capsule

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

Diet juice (5 cal/8 oz); 3/4 C frozen strawberries (can sub other fruit or 1/2 banana) 2 TBS Whey powder, 2 tbs Ground Flax seed; 1tbs ground psyllium husk ( i use Berry flavored Metamucil, 1 Tbs Wheat Germ, oil from one fish oil capsule

Directions

Whip in Blender: 1 C juice, 1/2 Banana OR 3/4 C Berries, 2 Tbs whey powder2 tbs ground flaxseed, 1 tbs ground psyllium husk, 1 tbs chia seed ( i couldnt find these- so not in my calorie count), 1 tbs wheet germ, 600mg fish oil (from supplement capsule-break open and add juice only, 3 ice cubes (optional).. makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AUDREYMACK1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.9
Total Fat: 10.5 g
Cholesterol: 45.0 mg
Sodium: 110.9 mg
Total Carbs: 42.9 g
Dietary Fiber: 18.0 g
Protein: 22.2 g

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