Thai Sweet & Sour Pork Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
250g lean pork (cut into stir fry peices)1 tbsp light soy sauce1/2 tbsp cooking oil2 cloves garlic (crushed and chopped)1 medium onion (sliced lengthwise)1 zucchini 1 med stick celery 1 red sweet/bell pepper1 med tomato 3/4 cup pineapple peices in juice1 tbsp sugar1/2 tbsp lemon juice1 tbsp/5g cornflour1/2 cup water
Marinate meat in soy and half the chopped garlic
Prepare all vegies before you start.
Zucchini, celery, pepper and tomato; slice lengthwise then diagonally into bitesize peices.
Fry onion and rest of garlic, fry until onion soft and almost transparent. Add pork , fry until you can't see pink. Add chunky sliced vegetables (same size as meat) extra water if needed. Cover with lid 1-2 minutes.
Add tomato, pineapple, sugar, lemon, cornflour and water, stir and simmer until sauce thickens.
Serves 2
Add rice or noodles if desired. (calories extra)
Number of Servings: 2
Recipe submitted by SparkPeople user RAZZLEDAZZLE1.
Prepare all vegies before you start.
Zucchini, celery, pepper and tomato; slice lengthwise then diagonally into bitesize peices.
Fry onion and rest of garlic, fry until onion soft and almost transparent. Add pork , fry until you can't see pink. Add chunky sliced vegetables (same size as meat) extra water if needed. Cover with lid 1-2 minutes.
Add tomato, pineapple, sugar, lemon, cornflour and water, stir and simmer until sauce thickens.
Serves 2
Add rice or noodles if desired. (calories extra)
Number of Servings: 2
Recipe submitted by SparkPeople user RAZZLEDAZZLE1.
Nutritional Info Amount Per Serving
- Calories: 327.4
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 564.4 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 5.5 g
- Protein: 30.6 g
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