Grilled Black Bean Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*Black Bean Garlic Sauce(Lee Kum Kee Brand), 6 tbsp (remove)*Japanese Traditional, Mirin (Rice Cooking Wine), 8 tbsp (remove)Chicken Broth, .5 cup (8 fl oz) (remove)Chicken Breast, no skin, 21.44 ounces (remove)
mix together Black Bean Paste, Mirin, & Chicken Broth
Marinate chicken tenders overnight
heat grill & spary grate with cooking spray
grill tenders 5-7 minutes per side depending on size
makes 4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SSHELTON3.
Marinate chicken tenders overnight
heat grill & spary grate with cooking spray
grill tenders 5-7 minutes per side depending on size
makes 4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SSHELTON3.
Nutritional Info Amount Per Serving
- Calories: 296.9
- Total Fat: 3.9 g
- Cholesterol: 117.9 mg
- Sodium: 1,878.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.3 g
- Protein: 48.2 g
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