Cottage Cheese Pancakes (Eat-Clean Diet, modified)
- Number of Servings: 13
Ingredients
Dry:1 1/4 C whole-wheat flour1 tsp baking powder2 T organic pure cane sugar1/2 tsp ground cinnamon1/4 tsp sea saltWet:8 egg whites (or 1 1/2 C egg whites in carton)1 C 1% low-fat cottage cheese1 C fat-free plain yogurtRecipe also calls for cooking spray, but I use a nonstick pan and it was not needed.
1. Combine dry ingredients in a large bowl. Make a well in center.
2. Combine wet ingredients in medium bowl. Pour into dry ingredients. Stir until just moistened.
3. Heat nonstick pan or griddle on medium high. Use 1/4 cup of batter for each pancake. Cook until lightly browned on both sides.
Number of Servings: 13
Recipe submitted by SparkPeople user DARBOYMOM.
2. Combine wet ingredients in medium bowl. Pour into dry ingredients. Stir until just moistened.
3. Heat nonstick pan or griddle on medium high. Use 1/4 cup of batter for each pancake. Cook until lightly browned on both sides.
Number of Servings: 13
Recipe submitted by SparkPeople user DARBOYMOM.
Nutritional Info Amount Per Serving
- Calories: 77.8
- Total Fat: 0.4 g
- Cholesterol: 0.7 mg
- Sodium: 198.9 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.5 g
- Protein: 6.9 g
Member Reviews