Black Bean and Corn Salsa
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Black beans, corn, red onion, red pepper, cilantro and a dash of ranch dressing.
Drain and rinse black beans, add to mixing bowl. Drain corn, add to same bowl. Chop red pepper and red onion, add to bowl. Chop cilantro, add to bowl. Mix in ranch dip. Let chill before serving. Receipe as follows makes 4, 1/2 cup servings. Can also douple the receipe by using the whole can of corn and black beans, just douple the other ingredients as well.
Number of Servings: 4
Recipe submitted by SparkPeople user GAYLEHOUSER.
Number of Servings: 4
Recipe submitted by SparkPeople user GAYLEHOUSER.
Nutritional Info Amount Per Serving
- Calories: 110.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 124.5 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.9 g
- Protein: 5.1 g
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