High protein oatmeal cinnamon raisin

Name: High protein oatmeal cinnamon raisin Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1/3 cup flour; 1/2 tsp baking soda; 1 cup oatmeal; 2 tsp cinnamon; 1/4 cup raisins; 1/4 cup motts original applesauce; 1/4 cup equal 0 cal sweetener; 1 egg white; 1/2 tsp vanilla; 1/4 cup raisins

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/3 cup flour1/2 tsp baking soda1 cup oatmeal2 tsp cinnamon1/4 cup raisins1/4 cup motts original applesauce1/4 cup equal 0 cal sweetener1 egg white 1/2 tsp vanilla1/4 cup raisins

Directions

make 4 large cookies 1 per serving

Number of Servings: 4

Recipe submitted by SparkPeople user SGTBYRDSWIFEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.7
Total Fat: 2.0 g
Cholesterol: 10.0 mg
Sodium: 77.2 mg
Total Carbs: 36.4 g
Dietary Fiber: 3.0 g
Protein: 10.9 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

Member Reviews