Pasta/vegetable dinner w/ opt. chicken

Name: Pasta/vegetable dinner w/ opt. chicken Recipe
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 6
Ingredients: 2-3 tb olive oil; 1-2 boneless skinless chicken breasts cut into strips (opt); 1 yellow bell pepper seeded and sliced into strips; 12 med. white mushrooms (or Baby Bella or crimini); 1 can Hunt's or Muir Glen Fire Roasted diced tomatoes (do not drain); 1 c tomato sauce; 2 tsp. Italian Seasoning; 1 box pasta any shape (about a pound)

Minutes to Prepare: 25
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2-3 tb olive oil1-2 boneless, skinless chicken breasts, cut into strips (opt)1 yellow bell pepper, seeded and sliced into strips12 med. white mushrooms (or Baby Bella or crimini)1 can Hunt's or Muir Glen Fire Roasted diced tomatoes (do not drain)1 c tomato sauce2 tsp. Italian Seasoning1 box pasta, any shape (about a pound)

Directions

Start heating a large pot of water for pasta. In a large skillet, heat oil on medium heat until it moves easily around the pan. (If using chicken, cook chicken on both sides until cooked through, then remove from pan and keep warm.) Add yellow bell pepper to skillet and cook, stirring often, about 5 minutes until pepper is soft. Add mushrooms and continue stirring for about 5 minutes until mushrooms are cooked. Add zucchini and continue stirring for about 7 minutes until cooked and pliable. Add can of fire roasted tomatoes (including juice), tomato sauce and Italian seasoning. Stir until combined. Turn heat to low and continue to cook for 15-30 minutes. Meanwhile, add pasta to boiling water and cook as directed. Serve sauce and chicken over pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user AMOTOGAWA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 424.6
Total Fat: 4.3 g
Cholesterol: 70.7 mg
Sodium: 414.3 mg
Total Carbs: 66.9 g
Dietary Fiber: 3.8 g
Protein: 30.3 g

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