low fat/ easy mashed potatos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4-5 medium sized potatoswhole bulb of garlicgreen onions1/2 cup- 3/4 cup 2% milk
Boil some water in a large pot on the stove. Peel and use a garlic press and press all of the garlic garlic clove into the water, slice potatoes into 1/2 inch slices and put them in boiling water until tender. Take out and add all of the green onions and the milk and mix together with the mixer. Wallah, great mashed potatoes without all of the cholesterol from the butter and a lot of heart healthy garlic.
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEY1239.
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEY1239.
Nutritional Info Amount Per Serving
- Calories: 161.7
- Total Fat: 1.2 g
- Cholesterol: 4.2 mg
- Sodium: 636.3 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 4.2 g
- Protein: 4.1 g
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