Sesame Ginger Chicken and Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken- 14 ozShrimp- 16 ozKen's Sesame Ginger MarinadeFrozen Broccoli
Cut chicken breasts into small pieces- add 5 Tbsp of Ken's marinade. Mix well and leave in fridge overnight.
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Peel shrimp.
Spray wok with No-Calorie Cooking Spray.
Add Chicken and shrimp.
When almost cooked add the broccoli
Add 2 or 3 more tbsp of the marinade.
When fully cooked you can serve as is or over rice.
Yummy!!
Number of Servings: 4
Recipe submitted by SparkPeople user KATFOSTER11.
______
Peel shrimp.
Spray wok with No-Calorie Cooking Spray.
Add Chicken and shrimp.
When almost cooked add the broccoli
Add 2 or 3 more tbsp of the marinade.
When fully cooked you can serve as is or over rice.
Yummy!!
Number of Servings: 4
Recipe submitted by SparkPeople user KATFOSTER11.
Nutritional Info Amount Per Serving
- Calories: 301.9
- Total Fat: 2.7 g
- Cholesterol: 278.5 mg
- Sodium: 330.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.1 g
- Protein: 48.8 g
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