MY EGG WHITE OMLETTE

Name: MY EGG WHITE OMLETTE Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: EGG WHITES; GREEN RED OR YELLOW PEPPERS; LOW FAT CHEESE; TOMATOES

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

EGG WHITESGREEN, RED, OR YELLOW PEPPERSLOW FAT CHEESE TOMATOES

Directions

SPRAY PAN WITH NON STICK COOKING SPRAY. SAUTE PEPPERS UNTIL COOKED CRISP. ADD EGG WHITES. FLIP AND ADD CHEESE. REMOVE FROM PAN AND ADD TOMATOES. ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user LGUTHRIE3076.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 157.8
Total Fat: 2.2 g
Cholesterol: 5.9 mg
Sodium: 462.6 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.9 g
Protein: 25.6 g

More Recipes Like This

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

Member Reviews