Chili-Spiced Three Pepper Chicken Soup
- Number of Servings: 8
Ingredients
Spice blend: 2 1/2 teaspoons chili powder2 teaspoons ground cumin1 1/2 teaspoons ground coriander1 teaspoon dried oregano1 teaspoon cracked black pepper1/2 teaspoon kosher saltSoup:1 tablespoon canola oil, divided1 1/4 pounds skinless, boneless chicken breasts,cut into 1/2-inch-wide strips 2 cups chopped sweet onion1 cup chopped red bell pepper1 cup chopped green bell pepper1 cup chopped yellow bell pepper1 tablespoon minced garlic1/2 teaspoon salt2 cups fresh corn kernels1 (32-ounce) carton fat-free, less-sodium chicken broth1 (28-ounce) can fire-roasted crushed tomatoes, undrained2 tablespoons fresh lime juice
1. To prepare spice blend, combine first 6 ingredients in a small bowl.
2. To prepare soup, heat 2 teaspoons oil in a large nonstick saucepan over medium-high heat. Add chicken; sprinkle 1 1/2 tablespoons spice blend over chicken. Sauté 8 minutes or until done; cool. Chop chicken; set aside.
3. Heat remaining 1 teaspoon oil in pan over medium-high heat; add onion, bell peppers, garlic, and 1/2 teaspoon salt. Sprinkle vegetable mixture with remaining spice blend; sauté 8 minutes or until vegetables are tender. Stir in chicken, corn, broth, and tomatoes; bring to a boil. Reduce heat; simmer 15 minutes. Add lime juice.
Number of Servings: 8
Recipe submitted by SparkPeople user STARRYHEATHER.
2. To prepare soup, heat 2 teaspoons oil in a large nonstick saucepan over medium-high heat. Add chicken; sprinkle 1 1/2 tablespoons spice blend over chicken. Sauté 8 minutes or until done; cool. Chop chicken; set aside.
3. Heat remaining 1 teaspoon oil in pan over medium-high heat; add onion, bell peppers, garlic, and 1/2 teaspoon salt. Sprinkle vegetable mixture with remaining spice blend; sauté 8 minutes or until vegetables are tender. Stir in chicken, corn, broth, and tomatoes; bring to a boil. Reduce heat; simmer 15 minutes. Add lime juice.
Number of Servings: 8
Recipe submitted by SparkPeople user STARRYHEATHER.
Nutritional Info Amount Per Serving
- Calories: 192.4
- Total Fat: 4.2 g
- Cholesterol: 41.5 mg
- Sodium: 741.6 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.7 g
- Protein: 20.3 g
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