Lentil, Quinoa & Root Vegetable stew

Name: Lentil, Quinoa & Root Vegetable stew Recipe
Yield: 12
Ingredients: 1 cup Quinoa cooked; Parsley root 1.5 cups chopped; Parsley 1 cup chopped; Potato raw 1 cup diced; Swiss Chard Stems 1 cup chopped; Beet green Stems fresh 1 cup; Onion powder 1 tbsp; Garlic powder 1 tbsp; Smoked Paprika 1 tbsp; chipotle chile pepper powder 1 tsp; Thyme ground 1 tbsp; Water 8 cups; Lentils 1 cup dry

Number of Servings: 12

Ingredients

1 cup Quinoa, cookedParsley root, 1.5 cups choppedParsley, 1 cup choppedPotato, raw, 1 cup dicedSwiss Chard Stems, 1 cup, choppedBeet green Stems, fresh, 1 cupOnion powder, 1 tbspGarlic powder, 1 tbspSmoked Paprika, 1 tbspchipotle chile pepper powder, 1 tspThyme, ground, 1 tbspWater, 8 cupsLentils, 1 cup dry

Directions

Put all of the ingredients into a crock pot and turn it to "low". Cook until lentils are tender.

Number of Servings: 12.5

Recipe submitted by SparkPeople user VARELSE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 90.4
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 63.8 mg
Total Carbs: 16.8 g
Dietary Fiber: 5.5 g
Protein: 5.6 g

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