Asian Chard Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 ½ cups chopped chard ½ cup chopped mushrooms ½ cup chopped red bell pepper 1 ½ tsp EVOO 1 ½ tsp toasted sesame oil 1 TBSP rice vinegar (could use another vinegar if you don’t have rice vinegar) 1 TBSP plus a shake of seasoning (I used an all natural salt free “Oriental Blend” that has sesame seeds, garlic, pepper, onion as main ingredients)
Makes 1 serving.
Wash and dry the chard leaves and remove any big stems. Roll the leaves and cut into ribbons. Place in salad bowl with chopped mushrooms and chopped pepper. Whisk the oils, vinegar and seasoning together and pour over salad. Toss and add another shake of the seasoning to the top of the salad. Serve with 3 oz of protein for a satisfying South Beach meal.
From my blog: https://eatlittleeatbig.blogspot.com
Number of Servings: 1
Recipe submitted by SparkPeople user HALEGENTRY.
Wash and dry the chard leaves and remove any big stems. Roll the leaves and cut into ribbons. Place in salad bowl with chopped mushrooms and chopped pepper. Whisk the oils, vinegar and seasoning together and pour over salad. Toss and add another shake of the seasoning to the top of the salad. Serve with 3 oz of protein for a satisfying South Beach meal.
From my blog: https://eatlittleeatbig.blogspot.com
Number of Servings: 1
Recipe submitted by SparkPeople user HALEGENTRY.
Nutritional Info Amount Per Serving
- Calories: 219.7
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 712.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 7.4 g
- Protein: 6.7 g
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