Patti's Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup oats1 cup lowfat cottage cheese12 egg whites1 tbp. vanilla1 tsp. cinnamon1-2 packets Splenda (optional)
Serves 4
Blend ingredients in blender until smooth. Let stand for 5 minutes to thicken.
Preheat griddle until very hot.
Pour approx. 1/2 cup of batter per pancake on griddle and cook until edges get slightly brown and middle bubbles. Flip over and cook for 1 minute longer.
Repeat until batter is gone. This makes about 12-16 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM3.
Blend ingredients in blender until smooth. Let stand for 5 minutes to thicken.
Preheat griddle until very hot.
Pour approx. 1/2 cup of batter per pancake on griddle and cook until edges get slightly brown and middle bubbles. Flip over and cook for 1 minute longer.
Repeat until batter is gone. This makes about 12-16 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM3.
Nutritional Info Amount Per Serving
- Calories: 179.1
- Total Fat: 2.2 g
- Cholesterol: 2.3 mg
- Sodium: 399.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.5 g
- Protein: 24.7 g
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