Chicken Cheese Steaks (weight watchers)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 teaspoon olive oil1/2 Medium onion, thinly sliced1/2 small poblano chile, seeded and thinly sliced1 garlic clove, crushed through a press1 lb chicken tenders1/4 teaspoon salt2 (1-oz) slices provolone cheese2 (3-4oz hero or hoagie rolls, split and toasted
Heat in large skillet over medium head. Add onion, poblano, garlic; cook, partially covered, stirring occasionally, until golden brown and soften, 3-4min.
Add Chicken, salt; cook uncovered turning occasionally, untile chicken in browned and cooked through, about 4min. Remove from skillet from head. Top chicken with cheese; cover skillet and let stand until cheese melts, about 1min.
Toast rolls.
Fill each roll with half of the chicken filling. Cut each sandwich in half.
serving = 1/2 sandwich.
Number of Servings: 4
Recipe submitted by SparkPeople user APHUCK.
Add Chicken, salt; cook uncovered turning occasionally, untile chicken in browned and cooked through, about 4min. Remove from skillet from head. Top chicken with cheese; cover skillet and let stand until cheese melts, about 1min.
Toast rolls.
Fill each roll with half of the chicken filling. Cut each sandwich in half.
serving = 1/2 sandwich.
Number of Servings: 4
Recipe submitted by SparkPeople user APHUCK.
Nutritional Info Amount Per Serving
- Calories: 267.6
- Total Fat: 6.6 g
- Cholesterol: 20.1 mg
- Sodium: 663.3 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.2 g
- Protein: 14.4 g
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