Stef's Eggwhite Veggie Frittata

Name: Stef''s Eggwhite Veggie Frittata Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 2
Ingredients: * Egg white 9 serving (remove); * Egg fresh 2 large (remove); * Milk nonfat .5 cup (remove); * *roasted red pepper Mt Olive jarred (1/4 1 pepper = 30 g) 120 gram(s) (remove); * *Eggplant roasted 2.5 cup (remove); * Basil 2 tbsp (remove); * Scallions raw 1.5 large (remove); * *Prosciutto 2 oz (remove)

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 2

Ingredients

* Egg white, 9 serving (remove) * Egg, fresh, 2 large (remove) * Milk, nonfat, .5 cup (remove) * *roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), 120 gram(s) (remove) * *Eggplant roasted, 2.5 cup (remove) * Basil, 2 tbsp (remove) * Scallions, raw, 1.5 large (remove) * *Prosciutto, 2 oz (remove)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user SBRYCHCY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 284.2
Total Fat: 10.6 g
Cholesterol: 233.7 mg
Sodium: 1,195.5 mg
Total Carbs: 13.5 g
Dietary Fiber: 4.3 g
Protein: 36.8 g

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