Low carb shake and bake pork chops

Name: Low carb shake and bake pork chops Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: Pork rinds; dried onions; Rosemary and garlic seasoning; pork chops

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 2

Ingredients

Pork rindsdried onionsRosemary and garlic seasoningpork chops

Directions

Place pork rinds, onions and seasoning in a blender and grind till the consistency of "shake and bake" coating mix. Shake pork chops in mix and place in a pan with a grill rack. Cook at 400 degrees for 35 minutes or until pork is done.

Number of Servings: 2

Recipe submitted by SparkPeople user MDLOVELESS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 331.7
Total Fat: 12.7 g
Cholesterol: 97.0 mg
Sodium: 191.4 mg
Total Carbs: 6.2 g
Dietary Fiber: 0.7 g
Protein: 35.9 g

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