Turkey Apple Wrap

Name: Turkey Apple Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Low carb whole grain flat wrap *; 3 Tbls Apple Butter; 2 slices turkey breast deli meat; 1/3 apple cored and thinly sliced; 1 thin sliced provolone cheese; 1/2 cup lettuce shredded; 1 thin slice of onion; *Can use a 7 low carb whole wheat tortilla. My store carries a low carb whole grain light flat wrap made specifically for creating wraps. The one I use has 16 g of carbs 9 g of fiber and is 90 calories

(8)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Low carb, whole grain flat wrap *3 Tbls Apple Butter2 slices turkey breast deli meat1/3 apple cored and thinly sliced1 thin sliced provolone cheese1/2 cup lettuce shredded1 thin slice of onion*Can use a 7" low carb whole wheat tortilla. My store carries a low carb whole grain light flat wrap made specifically for creating wraps. The one I use has 16 g of carbs, 9 g of fiber and is 90 calories

Directions

Spread the apple butter all over the flat wrap. Pile the rest of the ingredients on one half of the wrap and roll.

**The best is to use a tart apple like a granny smith, however, you can use your favorite apple.

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYLEA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 311.9
Total Fat: 7.4 g
Cholesterol: 28.1 mg
Sodium: 872.2 mg
Total Carbs: 47.9 g
Dietary Fiber: 11.4 g
Protein: 18.7 g

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Member Reviews

DESI7709
Instead of the apple butter I put a little bit of honey on the wrap. I don't really like apple butter, but it was very good with the little bit of honey. - 12/31/11
VAGABONDEMILY
Great recipe! I used a low-fat sharp cheddar instead of provolone, and that gave the sandwich a bit of a kick. - 4/5/10
SUMMERENEWAL
This is really good! I used the light cream cheese I had instead of apple butter and added non-salted sunflower seeds. - 3/10/09
MCCLAINE
delicious! - 1/20/09
CD3732921
The carbs come from the apple. I think this sounds awesome...I'm going to try it for lunch next week! - 8/1/08
EGORNICK
48g carbs and this is considered 'low carb'? - 7/7/08
RUNNINGREENGIRL
(thank you so much for this easy to make and tasty wrap!) - 6/9/08
SEASTMOMOF3
This was easy to make and made a great lunch! - 9/13/07
MOMEXEC
Easy, unique, and my family enjoyed it. - 8/31/07
YENBAII
This was very good! - 8/18/07