Mexican Chicken Bean Wrap

Name: Mexican Chicken Bean Wrap Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 1
Ingredients: Whole Wheat Tortilla (medium); Grilled Chicken Breast 4oz; Black Beans 2 tbsp; Shredded Iceburg Lettuce 1/4 cup; Shredded Monterey Jack Cheese 1/4 cup; Medium Salsa picante 2 tbsp

(1)

Minutes to Prepare: 2
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Whole Wheat Tortilla (medium)Grilled Chicken Breast 4ozBlack Beans 2 tbspShredded Iceburg Lettuce 1/4 cupShredded Monterey Jack Cheese 1/4 cupMedium Salsa picante 2 tbsp

Directions

Place Chicken, beans, shredded lettuce, cheese, and tomato salsa in a tortilla and roll up.

Number of Servings: 1

Recipe submitted by SparkPeople user GEMLOU85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.5
Total Fat: 13.2 g
Cholesterol: 90.9 mg
Sodium: 776.5 mg
Total Carbs: 31.5 g
Dietary Fiber: 6.3 g
Protein: 39.6 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

Member Reviews

GEVANS7
This was a great recipe for left over fried chicken. I diced the chicken, heated it with the beans , added the cheese and rest of ingredients. Microwaved wraps. A perfect recipe and a hit for a quick meal. - 7/6/15