Spicey Meatless Chili

Name: Spicey Meatless Chili Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1 Onion chopped; 1 Med. bell pepper chopped; 1 Med. carrot sliced; 1 hot pepper any chopped; 6 garlic cloves minced; 2 cups great northern beans; 1 12oz. block firm tofu; 1 28oz can tomatos crushed; 1/2 cup water; cumin spanish paprika cayanne pepper chili powder garlic powder 1t. oregano. adjust spices to your own preferance

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 Onion chopped1 Med. bell pepper chopped1 Med. carrot sliced1 hot pepper any chopped6 garlic cloves minced2 cups great northern beans1 12oz. block firm tofu1 28oz can tomatos crushed1/2 cup watercumin, spanish paprika, cayanne pepper, chili powder, garlic powder, 1t. oregano. adjust spices to your own preferance

Directions

Saute all vegies add tofu cut into 12 squares, cook through.add the rest of the ingrediants cook on low to allow flavores to marry together about 45 min. or so. Enjoy. If you have never tried tofu now is your chance give it a try you might be surprised!

Number of Servings: 4

Recipe submitted by SparkPeople user TINAMBRESNAHAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 247.7
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 554.3 mg
Total Carbs: 44.9 g
Dietary Fiber: 17.6 g
Protein: 18.9 g

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