Rice & Vegetable Patty
- Number of Servings: 4
Ingredients
1 cup brown rice1/3 cup finely chopped red pepper1/4 cup shredded carrot1/4 cup sliced onion2 egg whites1/4 tsp dried thyme leaves1/4 tsp salt1-2 tbsp flour (optional)
Boil rice until done.
While rice is boiling, finely cut red pepper, carrots, and onion.
Spray skillet with nonstick spray and cook the vegetables over medium heat for 5-8 minutes, or until veggies are tender crisp (stir frequently).
Remove from heat. Cool slightly.
Add veggie mixture, egg whites, and seasoning (may need flour if you do, you will only need 1-2 tbsp) to the rice.
Wipe the skillet clean. Spray with nonstick cooking spray. Heat skillet over medium heat.
Drop 1/3 cup rice mixture to skillet, flatten with back of spatula to form a three-inch patty.
Repeat with remaining rice mixture.
Cook for about 7-10 minutes, or until golden brown, turning patties over once.
Number of Servings: 4
Recipe submitted by SparkPeople user GINNA79.
While rice is boiling, finely cut red pepper, carrots, and onion.
Spray skillet with nonstick spray and cook the vegetables over medium heat for 5-8 minutes, or until veggies are tender crisp (stir frequently).
Remove from heat. Cool slightly.
Add veggie mixture, egg whites, and seasoning (may need flour if you do, you will only need 1-2 tbsp) to the rice.
Wipe the skillet clean. Spray with nonstick cooking spray. Heat skillet over medium heat.
Drop 1/3 cup rice mixture to skillet, flatten with back of spatula to form a three-inch patty.
Repeat with remaining rice mixture.
Cook for about 7-10 minutes, or until golden brown, turning patties over once.
Number of Servings: 4
Recipe submitted by SparkPeople user GINNA79.
Nutritional Info Amount Per Serving
- Calories: 73.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 147.8 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.5 g
- Protein: 3.0 g
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