Pumpkin Mousse

Name: Pumpkin Mousse Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup plain nonfat greek yogurt; 1/2 cup pumpkin puree canned or fresh (no pie filling); 1 tablespoon instant sugar free fat free vanilla pudding mix (this is dry mix not prepared pudding); 1 1/4 teaspoons cinnamon; 1/4 teaspoon pumpkin pie spice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup plain nonfat greek yogurt 1/2 cup pumpkin puree, canned or fresh (no pie filling) 1 tablespoon instant sugar free fat free vanilla pudding mix (this is dry mix, not prepared pudding) 1 1/4 teaspoons cinnamon 1/4 teaspoon pumpkin pie spice

Directions

Stir all the ingredients together and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LINZW3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 138.3
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 341.6 mg
Total Carbs: 22.0 g
Dietary Fiber: 6.8 g
Protein: 13.2 g

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