Russ' Brunswick Stew

Name: Russ'' Brunswick Stew Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 24
Ingredients: Chicken Breast no skin 1 unit (yield from 1 lb ready-to-cook (remove); Pork Tenderloin 16 oz (remove); Hunts Diced Tomatoes 96 oz (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Onions raw 1 cup chopped (remove); Low Sodium Worchesture Sauce 9 tsp (remove); Paprika 1 tsp (remove); Water tap 1 cup (8 fl oz) (remove); .25 cup of fresh Parsley; Frozen Lima Beans 2 cup (remove); Frozen Corn 454 gram(s) (remove)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 24

Ingredients

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)Pork Tenderloin, 16 oz (remove)Hunts Diced Tomatoes, 96 oz (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Onions, raw, 1 cup, chopped (remove)Low Sodium Worchesture Sauce, 9 tsp (remove)Paprika, 1 tsp (remove)Water, tap, 1 cup (8 fl oz) (remove).25 cup of fresh ParsleyFrozen Lima Beans, 2 cup (remove)Frozen Corn, 454 gram(s) (remove)

Directions

Saute' meat and onions and peppers with parsley and worchesture sauce. Add tomatoes, corn, lima beans, and water. Boil and simmer for 60 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user K2MC1122.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 106.3
Total Fat: 1.8 g
Cholesterol: 16.6 mg
Sodium: 341.3 mg
Total Carbs: 10.9 g
Dietary Fiber: 2.6 g
Protein: 7.9 g

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