Strawberry Romaine Salad

(7)
  • Number of Servings: 6
Ingredients
6 cups romaine lettuce, shredded3/4 cup Miracle Whip Fat Free Dressing3/4 cup sugar1/4 skim milk (non-fat)2 tbsp white vinegar2 tbsp poppy seed1 cup fresh strawberries, sliced1 small red onion (or equivalent to 1/2 cup), sliced
Directions
1. Wash and dry greens. Place in salad bowl and chill until ready to serve.

Dressing:
2. Combine dressing, sugar, milk, vinegar and poppy seeds with whisk until smooth. Chill 1 hour.

3. Toss strawberries with greens. Pour dressing over salad and toss.

4. Garnish with onions.

Makes 6 1-cup servings.

(Note: In the picture, onions are missing. Instead, I put in some dried onion flakes and threw in some sliver almonds. I really like the almonds in this salad!)

Number of Servings: 6

Recipe submitted by SparkPeople user ARINDANA.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 166.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 260.9 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.1 g

Member Reviews
  • MOMSUE1
    This salad is wonderful. I recommend it to all!! - 5/25/10
  • SRIVERS1
    This was really good. Love Roman lettuce - 8/28/20
  • NIKKIEVA1
    I made this dressing recently for a spinach & strawberry salad and it was WONDERFUL... Highly recommended. I prefer mayo to miracle whip. - 7/6/11
  • GRAMLORI
    I used only about 1/2 the dressing on the salad, just enough to lightly coat everything. What a refreshing taste...a nice change from the usual salad. I'm adding this one to my cookbook! - 9/16/10

    Reply from ARINDANA (9/17/10)
    I also don't use all the dressing either. Glad you liked :)

  • ATKINSON777
    Enjoyed this very much....tweaked it a little bit by using a store-bought light bleu cheese dressing instead of making my own dressing and added a few chunks of bleu cheese. Yum! - 6/1/10
  • ACIMPEGGY
    I found this, wrote down the ingredients to shop and forgot to keep the measurements! It will be even better this time. I may add a few crunchies (almonds or croutons). - 5/30/10

    Reply from ARINDANA (9/17/10)
    I bet pumpkin or sunflower seeds would be tasty too!