Spinach Fritada (Ester's famous!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
spinach, cheese, milk, eggs, seasonings, bechamel.
Preheat oven to 380 degrees.
Blend all ingredients together for a muddy consistency.
Pour into a rectangular or large circular pyrex dish, the bottom of which is coated with canola or other oil.
10-15 minutes into cooking time coat spinach fritata with a coating of bechamel (milk + butter + flour mixture that you prepare on the stovetop) for a creamier/cheesier appearance.
Bake for another 30-35 minutes. Total baking time should be about 45 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user INCIKAYA.
Blend all ingredients together for a muddy consistency.
Pour into a rectangular or large circular pyrex dish, the bottom of which is coated with canola or other oil.
10-15 minutes into cooking time coat spinach fritata with a coating of bechamel (milk + butter + flour mixture that you prepare on the stovetop) for a creamier/cheesier appearance.
Bake for another 30-35 minutes. Total baking time should be about 45 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user INCIKAYA.
Nutritional Info Amount Per Serving
- Calories: 60.7
- Total Fat: 4.0 g
- Cholesterol: 39.7 mg
- Sodium: 89.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.8 g
- Protein: 4.0 g
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