Libby's Favorite Italian Rice Salad

Name: Libby''s Favorite Italian Rice Salad Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 1 cups long grain white rice; 2 1/2 cups water; 1 cup frozen peas; 1 cup of julienned carrots; 1/2 cup cucumber cubed; 1/2 cup green onions (green only) chopped; 1/2 cup of oil and vinegar dressing (add more if it is too dry!); Salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

1 cups long grain white rice2 1/2 cups water1 cup frozen peas1 cup of julienned carrots1/2 cup cucumber cubed1/2 cup green onions (green only) chopped1/2 cup of oil and vinegar dressing (add more if it is too dry!)Salt and pepper to taste

Directions

Cook rice according to directions. Add frozen peas once the rice has cooled slightly, then add the julienned carrots and dressing. Let chill approximately 1 hour in the refrigerator before serving. Add cucumbers cubes and chopped green onions just before serving, Add salt and pepper to taste.

Makes approximately 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FONTUNE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.4
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 42.5 mg
Total Carbs: 20.6 g
Dietary Fiber: 1.9 g
Protein: 2.9 g

More Recipes Like This

TIME20

CALS372

(120 ratings)

Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: STEPFANIER

CALORIES 371.7 FAT 12 PROTEIN 18.6 CARBS 55 FIBER 13.2

TIME15

CALS48

(85 ratings)

Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES 48.2 FAT 0.6 PROTEIN 1.8 CARBS 9.7 FIBER 2.1

TIME10

CALS180

(75 ratings)

Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by: CD13369833

CALORIES 179.9 FAT 8.2 PROTEIN 23.2 CARBS 2 FIBER 0.1

TIME0

CALS221

(82 ratings)

Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by: BLUEMURRAY

CALORIES 221.2 FAT 12.1 PROTEIN 6.2 CARBS 23.9 FIBER 4.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews