Miso Soup w/corn, mushrooms & tofu
- Number of Servings: 4
Ingredients
Miso, .25 cup Vegetable Broth, 4 cup Tofu, firm, 0.25 cup Seaweed, wakame, 1 tbsp (1/8 cup)Mushrooms, fresh, 2 large Yellow Sweet Corn, Canned, .25 cup Scallions, raw, 1 large
Add small amount of water or broth in pan, steam onions or scallions til soft, then add all but miso. Cook 5-15 min til done. Place miso in bowl or cup. Add some of the broth from pan & mix. Return broth/miso mixture to pan & serve. Do not boil miso. If soup needs more flavor, add Bragg's amino acids or soy sauce or miso, repeating procedure for mixing miso with broth. Be sure to add additional calories & nutrients to totals.
Number of Servings: 4
Recipe submitted by SparkPeople user GINGERVISTA.
Number of Servings: 4
Recipe submitted by SparkPeople user GINGERVISTA.
Nutritional Info Amount Per Serving
- Calories: 46.2
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,016.0 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.9 g
- Protein: 3.4 g
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